Anabolic Cooking
April 29, 2011 
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Anabolic Cooking
It’s not a secret, we all know that nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or lose body fat. Ironically, only 3% of the people involved in bodybuilding or fitness are capable of fallowing a specific nutrition plan.
But today, things are about to change… Just read what’s fallowing to find out why!
In this book you will find:
More than 200 “Anabolicious” recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!
Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!
A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
How to prepare ALL your meals for the week in less than 3 hours!
My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes
Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than pre-packaged meals and take out!
How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!
How to manage your cheat meals and my action plan when you are eating out
More than 200 “Anabolicious” recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing StrategiesAnabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!How to prepare ALL your meals for the week in less than 3 hours!My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipesMoney Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than pre-packaged meals and take out!How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!How to manage your cheat meals and my action plan when you are eating out“From not being able to follow a meal plan to Pro Fitness Model”
Before I was able to reach the pro ranks in fitness modeling, I really got out of shape and I knew I needed serious help. My problem was that couldn’t keep up with a fitness meal plan for more, than 2 or 3 weeks at a time, I was quickly getting bored and going back to my old habits. And, even though I was working out everyday, I couldn’t see any real results.
Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. I got back in shape in no time and was able to start competing in fitness modeling 
competitions. I couldn’t believe how easy it was, I never felt like I was “dieting”.
Honore Levesque
Pro Fitness Model
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Here is what you’re getting:
Anabolic Cooking – The Cookbook
($147 Value) – This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!
This book is packed with more than 200 “Anabolicious” recipes that are:
Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes
Anabolic Cooking will turn you into the cook you never thought you could be…Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!
- Component 2 -
The Complete Nutrition & Cooking
Quickstart Guide
($57 Value) – The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.
It is called “Quick Start” because I wrote this book in a very simple manner and will allow you to get started in no time…
In the Complete Quick Start Guide, You will learn:
Exactly What’s in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
How to prepare a week’s worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively
Everything you need to know to be successful with your nutrition is covered in this book!
- Component 3 -
Anabolic Cooking Meal Plans
For Lean Muscle Mass Gains
($97 Value) – “Eat more,more and more!” I am sure you have heard it a thousand times before from your local gym “experts”. But nobody has shown you exactly what to eat and in what amounts! And, in your efforts to build muscle, you just end up gaining body fat…
Now you don’t have to worry that bulking up means eating fatty foods. These meal plans will give you a sample of what to eat gain lean muscle mass and examples that will help you to design your own meal plan using your favorite recipes.
I designed those meal plans using my advanced nutrient breakdown approach that will guarantee optimum muscle growth
- Component 4 -
Anabolic Cooking Meal Plans
For Optimum Fat Loss
($97 Value) – These complete “no-brainer” meal plans that tells you exactly what and when to eat to burn that stubborn body fat… all that backed up my best nutrient breakdown strategies for optimum fat loss.
These sample meal plans will be your new guidelines to design your own personalized meal plan… And, the great thing is that you can choose from more than 200 recipes… I can guarantee you that it will be the best tasting “diet” you will ever come across!
Burning Fat can’t get any easier than that!
- Component 5 -
Optimum Maximizer
Advanced Calorie Calculator
($37 Value) – Eating the right amount of calories and have the right nutrient breakdown is critical to achieve muscle mass gains or lose body fat.
That’s why I have created this easy to use calculator. Just enter your details and my “Optimum Maximizer Calorie Calculator” will do the rest.
Calculating your resting metabolic rate, caloric cost of activity or thermic effect of food can be very confusing. I have programmed this calculator with very advanced formulas that I will give you the most precise results and numbers specific to you, your body and activity level.
